CWIB Wellness Small Group

Join us for 8 weekly ONLINE sessions!

We are presenting group therapy for 8 weeks to support your journey in reconnecting with yourself again.

Mandy Cassells, an Occupational Therapist from Pretoria, will facilitate the group.

After 8 weeks of group therapy, you will:

• Experience emotional healing and a true connection to yourself.
• Feel seen and supported.
• Experience improved self-esteem.
• Develop skills to create a more balanced lifestyle.

Other benefits include:

• A sense of belonging.
• Improved communication skills.
• Exploring healthy coping skills.
• Expressing your emotions easier.

WHERE: ONLINE via ZOOM

WHEN: Tuesdays, 2 April – 21 May 2024

TIME: 12:00-13:30

COSTS: R400 per session

IMPORTANT:

* Medical aid rates apply

* R250 to secure your seat for all 8 weeks

* We can claim from your medical aid if you have funds available.

* The booking fee will form part of the session fees.

MORE ABOUT OCCUPATIONAL GROUP THERAPY

What is group therapy? Group therapy is a therapeutic approach that involves a group of individuals who come together to share their experiences, support each other, learn from one another, and practice coping skills.

“No man is an island!” Humans are social beings, and we cannot lead quality lives without sharing life with others. Occupational group therapy focuses on healthy interpersonal relationships to facilitate healthy mental health. We strongly believe we need Jesus in each other and ourselves to heal our hearts.

This group model focuses on the ‘here and now’ principle. This means that occupational therapy groups focus on the present and not the past. During group therapy, the individual and the group process get addressed. In these therapeutic groups you can expect to feel a sense of belonging, feel that you are not alone, regain hope, gain information, and emotional processing, receive by giving, gain social skills, that pain is universal, finding yourself and most importantly being true to yourself.